HOW TO BE MORE RESILIENT IN OUR MID LIFE AND OLDER YEARS

July 22, 2025Life Stuff

What does resilience mean to you? Resilience is the ability to adapt well in…

by Una Cottrell

HOW LACK OF SLEEP AND INSOMNIA AFFECTS OUR LIVES

September 23, 2024effects of insomnia,how to sleep well,Health,insomnia,bad sleep,sleeplessnesssleep deprivation

THE SLEEP EPIDEMIC: HOW LACK OF SLEEP AND INSOMNIA IS AFFECTING OUR LIVES This…

by Una Cottrell

SOCIAL MEDIA & THE MID-LIFE WOMAN

June 20, 2022Career,Health,Life Stuff#SocialMedia #midlifewoman #content #womenover45 #45NotOut

As part of my regular blog articles, I thought I’d take a look at social media…

by Una Cottrell

IMPOSTER SYNDROME & HOW TO SLAY IT

July 23, 2021Career,Life StuffImposter Syndrome,Self Esteem,Self Confidence

    Imposter Syndrome is described by the dictionary as "the…

by Una Cottrell

Photography-Masque Photography: Photo © Rachel Peru

SHOULD YOU GO SILVER?

May 10, 2021Life Stuff

If the series of lockdowns has allowed us one thing, albeit something quite…

by Una Cottrell

Be Humble Enough Featured

HUMBLE ENOUGH TO LISTEN

May 10, 2021Health

Humble enough to listenIt’s a bit ironic that I’m distancing myself…

by Una Cottrell