HOW TO BE MORE RESILIENT IN OUR MID LIFE AND OLDER YEARS

What does resilience mean to you? Resilience is the ability to adapt well in…


SOCIAL MEDIA & THE MID-LIFE WOMAN

As part of my regular blog articles, I thought I’d take a look at social media…


IMPOSTER SYNDROME & HOW TO SLAY IT

    Imposter Syndrome is described by the dictionary as "the…


Photography-Masque Photography: Photo © Rachel Peru

SHOULD YOU GO SILVER?

If the series of lockdowns has allowed us one thing, albeit something quite…