In this ever-changing world, we need all the resilience we can muster, and frequently this is lacking.
With this is mind, I created an audio webinar where I talk with an expert in this field about how we all can increase our levels of resilience by incorporating some simple hacks into our lives.
I interviewed Tania Beales, an expert therapist, about the most important things we can do to. This includes general day to day hacks, the 4 P’s to feeling good and Tanya also talks about how she used these hacks to bring her back from the bring of total burnout and how she incorporates these into her everyday life to keep her on an even keel.
The audio recording is just over an hour’s listening, and you have lifetime access to the recording. Perfect for both learning the hacks and for those times when you just need a little boost.
